Rule 1 Creatine

Rule 1 (R1) Creatine (flavored, 30 servings) provides 5g of micronized creatine monohydrate per ~7g scoop, designed to boost strength and muscle volume. Flavored versions generally contain 25 calories, 1g of carbohydrates, and artificial sweeteners like sucralose and acesulfame potassium to support easy mixing and improved taste.