Thomas' All-Natural Remedies Magnesium Glycinate 500 mg

Thomas' All-Natural Remedies Magnesium Glycinate 500 mg capsules typically provide roughly 90 mg of elemental magnesium per serving, blended with amino acids for high bioavailability and minimal stomach upset. The 500 mg refers to the total weight of the chelated magnesium compound, not the elemental amount. 

The label and nutrition profile for this supplement include:

Serving Size: 1 Capsule

Magnesium: 90 mg (from 500 mg Magnesium Glycinate)

Supporting Ingredients: Often includes Vitamin D3, Vitamin B6, and Black Pepper Extract for enhanced absorption.